Came across this fascinating piece from Mind Body Green and thought immediately that we should share it with you. It’s titled The Hormone-Balancing Turmeric Tonic This Thyroid Expert Swears By and there’s a lot to unpack from it.
In it, Thyroid Yoga founder, Fern Olivia shares her favourite anti-inflammatory beverage. Here’s what she has to say about it:
This tonic has been inspired by centuries-old ayurvedic wisdom. It boasts homemade hemp milk, a hint of raw honey, freshly juiced carrots, ginger, turmeric, and adaptogenic ingredients such as maca, ashwagandha, shilajit, reishi, and chaga—plus powerful digestion-balancing herbs like cardamom, vanilla bean, and black pepper. Along with providing adrenal support, immune-boosting properties, and anti-inflammatory benefits, this warming tonic basically tastes like you’re sipping on sunshine.
To learn how to make it, read the full article. You can access it by clicking on the link below…