The Importance of Sleep if You Have Thyroid Conditions

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Thought we’d share this fascinating article from Mind Body Green. It’s called What Every Person With A Thyroid Condition Needs To Know About Sleep.

There are some interesting points of view here. This one’s particularly thought-provoking:

Sleep deprivation has been found to cause a short-term rise in thyroid hormone, but when chronically sleep-deprived, the thyroid can become down-regulated due to it being overstimulated.

Give the rest of this article a read to learn more about it…

Read the source article at mindbodygreen.com