Traditional thyroid treatments focus on diet, medicines, and exercise. While these have been scientifically proven to help improve thyroid conditions, there is an important component that appears to be missing: sleep.
Gretchen Lidicker, M.S., writes for MBG Health on the connection between getting quality shut-eye and thyroid disorders:
If you have hyperthyroidism, you’re likely to be jittery and suffering from insomnia. And ironically, this lack of sleep can harm your thyroid even further.
Think that improving your sleeping patterns could help your thyroid problem and your quality of life? Read on the find out!