Thought we’d share this fascinating article from Tuck. It’s titled Thyroid Disorders and Sleep.
It offers some stimulating ideas. Here’s one that we thought was genuinely noteworthy:
Thyroid hormones, particularly T3 and T4, help control your metabolism. When you have low levels of these hormones, the drop in your metabolism causes your body to slow down. This slowdown affects your entire body, making you feel sluggish, cold, and tired. You sleep for more hours but feel worse.
To find out more about these ideas, look into the rest of this insightful piece.