Stumbled upon this helpful piece from Betty Gold and thought that we would share it. It’s published in the website Real Simple and it’s called Does Chamomile Tea Really Help You Sleep?
Betty shares with us some really inspired research here. Here’s one point in particular that w thought was thought-provoking:
One study found that daily consumption of chamomile tea over a number of years was linked with a lower risk of thyroid cancer. While it’s too early to say chamomile tea helps prevent cancer, research suggests that consistent consumption over time may be the key to any protective effects.
Give the rest of this remarkable piece of writing a read for more information and context.