Are Fermented Foods Really Good For You?


Kimchi, yogurt, and other fermented foods aren’t only delicious, they’re good for you too! This piece from Mind Body Green helps us understand how they work to make us healthier and stronger.

This short excerpt shares just one of the many different benefits:

Having a healthy, diverse microbiota plays a key role in helping your body maintain this important gut-brain relationship. This is especially important for mood regulation, considering up to 90% of our serotonin, an important brain neurotransmitter sometimes called the “happiness hormone,” is produced in the gut.

Guess we have more reasons to incorporate these uber tasty foods in our diets!

Read the source article at